The method behind the movement

Purna Movement was created around one simple idea: your body performs best when strength, mobility, recovery, and mindful movement work together. Rather than chasing intensity alone, our method combines evidence based training with yoga, breathwork, and purposeful recovery to help you move well, feel strong, and build a body that lasts.

The method ❊

Build strength with purpose
Build muscle, improve technique, and develop functional strength that supports everyday life and athletic performance.

Move with intention
Increase mobility, stability, and body awareness through yoga inspired movement that keeps your body resilient.

Recover to Progress
Use breathwork and recovery strategies to improve resilience, reduce stress, and maximize the benefits of every training session.

Mentorship

Centered on learning how to apply the Purna Method to yourself and your students. Through personalized mentorship, you'll learn to assess your own movement patterns, make informed decisions, and create a sustainable path to long-term progress, both in your personal practice and in the way you guide others.

In Person Single Session

$180.00

Not ready for a full plan? This 90-minute session is perfect as a one-off, personalized workout. Only available for South Florida residents. Not online.

1 private 90-minute session
Tailored to your goals and needs

3 month Mentorship

$750.00 every month

A highly personalized mentorship experience for movement professionals and dedicated practitioners. Receive a customized training plan and ongoing one-on-one guidance, with the cadence of training and mentorship tailored specifically to your goals and stage of practice.

Save $150 with a 3-month commitment

Monthly mentorship

$300.00 every month

Whether you teach movement or are simply committed to your own practice, this mentorship is designed for those who want to go deeper. You'll receive a personalized training program and live mentorship calls to help you integrate the Purna Method into your body, your practice, and, if applicable, your teaching.

Your mentorship includes a customized training program and one-on-one Zoom sessions, with the structure, frequency, and level of guidance tailored specifically to your goals and stage of practice.

Every Journey Starts with intention

Book a consultation to explore your goals, movement background, and vision for your practice. Together, we'll determine the path that best aligns with your needs and supports sustainable progress.